Juice Stopper Snoring

Juice Stopper Snoring

Snoring is a natural body reaction that can not be controlled, but anyway, a loud snoring can be very disturbing people around.

Usually people can snore when they are sound asleep, and the cause of snoring itself varies from fatigue to allergies.

But maybe you ever wondered, sometimes the person is not tired and not allergic, but why he still snore all night? Well, actually one of the main causes of snoring is the phlegm blocked inhalation. Only you can calm down because this sputum problem can be overcome in a very simple way, that is drinking juice. Here's a snore anti snoring recipe, The material is also very easy to find :

- 2 apples
- 2 carrots
- 1/4 lemon
- 1 fresh ginger

Lemon water contains a very high vitamin C that can dilute and clear the sputum. Ginger is useful for preventing respiratory infections, while apples and carrots can help improve sleep quality.

How to make it cut all the ingredients into smaller, blend then blender. Drink this juice several hours before bedtime.

If during sleep you often feel your breathing is not regular or difficulty sleeping, you should immediately consult a doctor. Although snoring is not harmful, but to the point that it can affect the quality of your life.

Thanks for reading & sharing gado gado